Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading
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The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading
With summer right around the corner, heat related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we... Continue Reading
If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading
We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading
Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading
ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading
Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading
Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many... Continue Reading
Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When... Continue Reading