We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading
Blog Category: Fitness
Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading
Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and... Continue Reading
Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading
Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells:... Continue Reading
Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading
Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading
Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading